Taylor Swift's 11th studio album, "The Tortured Poets Department," had fans on edge, eagerly anticipating the emotional rollercoaster they knew was coming. And boy, did she deliver! This double album, her first since the end of a six-year relationship, dives deep into the emotions of heartbreak, capturing the anger, sadness, longing, and confusion that resonate with anyone who's ever been through a breakup.
Swift's lyrics paint a vivid picture of the pain, like when she sings about holding her breath since her love left, or the heartbreak of him pretending to put a ring on her finger. It's the kind of raw, real emotion that listeners may shy away from in their own lives but crave in their music.
Why do we love this stuff so much? Well, experts say there's something cathartic and validating about connecting with heartbreaking music. Arianna Galligher, from The Ohio State University Wexner Medical Center, says it's normal and often helpful to explore these painful emotions through music. Swift herself shared her philosophy on Instagram, saying, "Our tears become holy in the form of ink on a page. Once we have spoken our saddest story, we can be free of it."
But it's not just about wallowing in sadness; there's empowerment in Swift's music too. Galligher notes that Swift's songs often balance grief and loss with themes of empowerment and growth. In "Fresh Out the Slammer," for example, Swift goes from pining for a smile to declaring her freedom and lessons learned.
Dr. Jaryd Hiser, also from The Ohio State University Wexner Medical Center, points out that revisiting these emotions, even from past experiences, can be therapeutic. It's a way to process those feelings and, ultimately, accept them. He likens it to mindfulness, saying that music can be an easy way to tap into those difficult emotions and experiences.
However, as comforting as breakup songs can be, there's a limit. Galligher warns that steeping in sadness for too long can impact our ability to function. It's essential to check in with yourself and loved ones, especially if you're struggling. Hiser adds that if you notice suicidal thoughts, it's crucial to seek help from a therapist or call 988.
In the end, music, particularly breakup songs, can be a powerful tool for processing emotions. It allows us to connect with our feelings, explore them, and ultimately, move forward. So, go ahead, blast that heartbreak anthem, but remember to take breaks and check in with yourself.
Login