Coleman Shelton is back in Los Angeles, and he’s wasting no time making his presence felt. After agreeing to a two-year deal with the Rams on Tuesday, the veteran offensive lineman wasted no time getting back to work—before even officially signing his contract! By Thursday, the ink was dry on his new deal, but Shelton was already deep into training, showing the kind of work ethic that makes him such a valuable asset on the field.
Making Moves Before the Ink Dries
While some players take a little time to celebrate a new contract, Shelton was already back in the gym on Wednesday, putting in the work with some of his new (and former) teammates. Trainer Ryan Sorensen, known for working with Rams greats like Andrew Whitworth, Cooper Kupp, and rising stars like Puka Nacua, shared a video on Instagram capturing Shelton’s commitment. In the clip, Shelton is seen training alongside Nacua, Jordan Whittington, and even Kupp—all before officially signing his return contract with the Rams.
A Dedicated Athlete Through and Through
This isn’t just about conditioning; it’s a testament to Shelton’s relentless drive. It’s one thing to sign a contract and commit to a team on paper, but Shelton is showing that his dedication runs deeper than just a signature. His decision to hit the gym before even finalizing the deal speaks volumes about his mindset—he’s here to compete, improve, and contribute from day one.
A Familiar Face in LA
This isn’t Shelton’s first time donning Rams colors. From 2019 to 2023, he was a crucial piece of the offensive line, building chemistry with his teammates and making his mark on the franchise. However, he spent last season with the Chicago Bears before deciding to return to Los Angeles as a free agent.
Even though his time away was brief, it’s clear that the Rams organization and Shelton felt there was unfinished business. The reunion feels natural, almost as if he never left, and the early work with his teammates is a great sign of things to come.
Training with the Best
One of the most intriguing aspects of Shelton’s return is his connection with some of the Rams' key playmakers. While Kupp is no longer on the roster after being cut, the bond between the two was forged during Shelton’s initial run in Los Angeles. Now, alongside Nacua and Whittington, Shelton is preparing for a season where the Rams hope to make serious noise in the NFC.
The presence of seasoned veterans and rising stars in the gym with him shows the culture the Rams are building—a team full of dedicated athletes willing to put in the work together. These are the kinds of moments that shape a strong locker room and lead to success on the field.
What Shelton Brings to the Rams
Shelton’s return is a major boost for the Rams’ offensive line. Versatile and experienced, he provides stability and leadership in the trenches. Whether it’s in pass protection or creating running lanes, his presence will be a welcome addition for a team looking to build momentum heading into the new season.
His ability to adapt to different offensive schemes makes him a valuable asset, and his prior experience with the Rams ensures he won’t need much time to get up to speed. He knows the system, the coaching staff, and many of his teammates, making the transition seamless.
A Season Full of Potential
With Shelton back in the fold, the Rams are adding another layer of toughness to their roster. The team has been active in free agency, making strategic moves to bolster their lineup. Shelton’s quick return to training signals that he’s all in, ready to help push the Rams toward another successful campaign.
Fans should be excited about what this means for the upcoming season. An offensive line is the backbone of any great football team, and having a player like Shelton—who’s as committed off the field as he is on it—is a major advantage. If his early workouts are any indication, he’s more than ready to hit the ground running.
Final Thoughts
In an era where athletes are scrutinized for their dedication, Coleman Shelton is setting an example of what it means to be a true professional. His willingness to get to work before even signing his contract shows that he’s not just here to collect a paycheck—he’s here to win.
With the Rams aiming to make a strong push in the upcoming season, having a motivated, hardworking veteran like Shelton anchoring the offensive line could be exactly what they need. Keep an eye on him because if his offseason training is any indication, he’s gearing up for a big year in Los Angeles.
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