The Atlanta Falcons have their work cut out for them this offseason, and fixing their defense isn't going to be as simple as drafting a few rookies. Defensive coordinator Jeff Ulbrich has his hands full as he takes over a unit that struggled in 2024, ranking 23rd in both points and yards allowed. If the Falcons want to compete next season, they'll need to get creative with their roster moves.
One major challenge? The salary cap. Atlanta is currently sitting at a rough -$11 million in cap space, which means general manager Terry Fontenot will have to work some magic to create flexibility. Fontenot has maneuvered cap situations before, but expecting the team to land a big-name free agent in 2025 might be a stretch. That means the Falcons will likely have to target budget-friendly options or make strategic cuts to free up space.
So, who could be a realistic addition to bolster this struggling defense? ESPN's Matt Bowen recently released a list of the best team fits for the top 50 NFL free agents, and he pinpointed New York Jets linebacker Jamien Sherwood as an ideal match for Atlanta. A big reason for that? His familiarity with Ulbrich, who coached him in New York. That connection could make Sherwood a logical choice if the Falcons pursue an affordable defensive upgrade.
However, there’s a catch. While Sherwood would bring value, Atlanta actually has decent depth at inside linebacker. Kaden Elliss had a breakout, Pro Bowl-caliber season, and the team still has Troy Andersen, a talented second-round pick who is expected to return from injury. Additionally, restricted free agent Nate Landman could very well be back, and last year’s fifth-round pick JD Bertrand showed promise by earning consistent playing time as a rookie. So, inside linebacker may not be the top priority for Atlanta's defense.
Where the Falcons really need help is at outside linebacker. Both Lorenzo Carter and Matthew Judon are potential departures, which would leave a big hole in the pass-rushing department. Sherwood has some versatility and could contribute, but whether the Falcons can afford him will ultimately come down to his asking price. If he’s looking for a significant contract, Atlanta may have to look elsewhere for more budget-friendly options.
While Falcons fans are eager to see major defensive upgrades, the reality is that it’s going to take more than one offseason to fully rebuild this unit. Smart drafting, savvy free-agent signings, and a few cap-friendly moves will be key. Fontenot and Ulbrich have a tough task ahead, but if they play their cards right, they can start turning this defense around without putting the team in an even tighter financial bind.
The road to defensive improvement in Atlanta won’t be easy, but it’s definitely possible. Whether it’s through shrewd signings like Sherwood or unexpected draft gems, the Falcons will need to get creative to make this offseason count. Stay tuned—this is going to be an interesting ride for Falcons fans!
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